Destressing at the Library

Students found an inviting atmosphere as they took a break from exams at the Destress event Wednesday, Dec. 7, at the UTA Central Library. 

There were several activities that students could take part in to unwind for a moment from the stress associated with exams. Snacks and soft drinks greeted students before entering the Central Library's first-floor classroom. 

From there, they could use the essential oils station, participate in an art project, have a hot cup of tea, or work on their meditation skills with some yoga. 

Abby Pham, a pre-nursing major, stated that taking care of yourself during this stressful time is essential. Taking out some time throughout the day for some self-care is extremely important. 

“Have time for yourself. After studying for a little while, read a book for fun and relax," Abby said. "Watch a few episodes of your favorite show, and then just go back to studying." 

Maria Islas, a civil engineering major, shared Abby's thoughts as she worked on an art project. She shared that it is important not to overextend yourself during finals. 

"You should have a balance between school and your life outside of school. I know for this next week it is going to be school, school, school," Maria said. "So, if I do a day or two without thinking about school that will make me a little bit more relaxed." 

Maria shared that it is vital to have a plan while studying for finals and take things one step at a time but leave a little room for some flexibility in case something needs to be addressed. 

Jocelyn Vincent, a biochemistry major, stated that events like the Destress event are needed on campus. 

"I think that it is very helpful for students to see there is a nice place to relax and take a break from studying, whereas (normally) going to the library just to study, study, study," Jocelyn said.