by Library News
Doggy Days Helps Students De-Stress
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Dogs of every shape and size got to visit with students, giving them a moment to relax and unwind at the latest Doggy Days event held Wednesday, March 8, at the UTA Central Library.
Doggy Days allows students and library patrons to de-stress by visiting with a therapy dog. As they petted the animal, participants got to learn more about the vital role of these animals in health care.
Students visit with one of the therapy dogs at the Doggy Days event held on March 8 at the UTA Central Library.
Stephany Garcia, a communications major, stated that she attended Doggy Days events like this to help get refocused and centered. She noted that this semester and the past year have been very stressful, and meeting new people helps to reduce that stress.
“I think these events are good because we can bond with people we haven’t met before,” Stephany said. “Also, getting the chance to sit down for a few minutes and visit with a dog that wants nothing but your attention is a cute little bonding experience.”
Daniel Ayele, an exercise science major, shared Stephany’s thoughts about the importance of taking time out for yourself.
“Students can be stressed a lot and petting a dog can be good. I have been feeling stressed lately because I have a paper due tonight and another exam tomorrow,” Daniel said. “I thought, why not come to this event? I defiantly feel better.”
Members of UTA’s Counseling and Psychological Services were on- hand to provide students with information about the services they offer at the Doggy Days event held on March 8 at the UTA Central Library.
Members of UTA’s Counseling and Psychological Services were on- hand to provide students with information about the services they offer.
Its mission is to assist students in increasing self-awareness, addressing mental health and emotional concerns, and helping them make positive life changes.
Carolyn Hart, a CAPS Ambassador, stated that events like Doggy Days are a great tool to de-stress. However, CAPS offers resources and programs throughout the semester for students to utilize. She noted that CAPS provides students with six free therapy sessions per semester.
For more information about CAPS, people can go online at https://www.uta.edu/student-affairs/caps.
People can schedule an in-person appointment, telehealth counseling visit, or phone visit can call 817-272-3671. They can also call 817-272-2771 to schedule a telehealth psychiatry visit.
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